Getting on a bike after having an accident is not all about physical healing. Sometimes, even when injuries are not serious, it can be really difficult to get ‘back to normal’. After any trauma, it is more about figuring out how your brain responds to the perceived danger. Sometimes the post-incident anxiety just won’t go
Fitness has evolved from a lifestyle to a burgeoning industry propelled by technological advancements, personalization, and innovation. AI has been a game-changer in the creation of fitness websites, wearable technology, and training aids as companies look to appeal to health-conscious consumers. AI is helping fitness companies develop innovative solutions that appeal to today’s consumers, from
My week included a work trip to NYC at the beginning of the week. Now I’m playing catch up both at the office and at home. Thankfully Todd and Carter held down the fort well while I was gone. 1. Night Sights in Midtown – I arrived in New York City on Monday evening in time to
This week we took a long weekend vacation to the Wisconsin Dells. More details on what a great time we had a little later. We were leaving early Thurs. morning and I was trying to take off Wednesday from work in order to try to get packed up for the trip. I was trying to
Once upon a time I was motivated to try to get in better shape, eat better, and break some of my unhealthy habits. That time was about 7 weeks ago. For some reason the last 2 weeks have been terrible. Last week started the downhill slide, and I’ve just been in a funk ever since.
Not a great week this week on my goals. I had work events 2 nights this week, which did motivate me to get up two mornings to work out, but caused my eating to go out the window. 1) Average 10,000 steps per day. This was my worst week on steps since the first week
I did so-so on my goals this week, not great, not awful, just meh… I’m still doing better than I was when I first started this series, but not moving as forward as I wanted this week either. 1) Average 10,000 steps per day. I seem to be a little stuck here. I did better
Week 5 of Does This Blog Make Me Look Fat and I had some successes and some misses on my goals. The biggest success is that I ran my 5k this weekend with only one small walking break after a water stop! More on that later… 1) Hit 10,000 step per day average goal. I
It’s week 4 of Does This Blog Make Me Look Fat? and I’m starting to feel good about getting back into a healthy routine. If you’ve been following me the last few weeks, you’ll notice that I’ve set about 3 goals for myself per week. Some are the same as the previous week and some
Time for another week of Does This Blog Make Me Look Fat (DTBMMLF, now that’s an acronym!). Here’s how I did for this week’s goals: 1) Keep at average 10,000 steps per day. I was close on this one, although I forgot to put on my Fitbit on Monday, so I didn’t get to officially
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